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Pork, ham, topside (M. Semimembranosus), lean, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total82.1 %
   Fat, total17.9 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy445kJ
Protein, total21.6g
   total-N3.5g
Fat, total2.1g
   saturated fatty acids0.8g
   monounsaturated fatty acids0.9g
   polyunsaturated fatty acids0.2g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture75.2g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.486μg
   D3 cholecalciferol0.066μg
   25-hydroxycholecalciferol0.084μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.81mg
Vitamin B2, riboflavin0.21mg
Niacin equivalents7.3NE
   niacin3.3mg
   tryptophan4mg
Vitamin B60.31mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na66mg
Potassium, K280mg
Calcium, Ca6mg
Magnesium, Mg18mg
Phosphorus, P175mg
Iron, Fe0.66mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.032g
C 15:00g
C 16:00.533g
C 17:00g
C 18:00.271g
C 16:10.067g
C 18:1, n-90.86g
C 20:1, n-110.014g
C 18:2, n-60.143g
C 18:3, n-30.012g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated0.836g
Sum monounsaturated0.941g
Sum polyunsaturated0.155g
Sum n-3 fatty acids0.012g
Sum n-6 fatty acids0.143g
Trans fatty acids0.004g

Cholesterol
Cholesterol59mg

Amino acids
Isoleucin1100mg
Leucine1600mg
Lysine1900mg
Methionine550mg
Cystine150mg
Phenylalanine800mg
Tyrosine730mg
Threonine930mg
Tryptophan240mg
Valine1200mg
Arginine1300mg
Histidine830mg
Alanine1200mg
Aspartic acid1900mg
Glutamic acid2900mg
Glycine1000mg
Proline800mg
Serine860mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0923