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Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total38.4 %
   Fat, total61.6 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy837kJ
Protein, total19.2g
   total-N3.1g
Fat, total13.8g
   saturated fatty acids5.5g
   monounsaturated fatty acids6.2g
   polyunsaturated fatty acids1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture66.1g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.626μg
   D3 cholecalciferol0.131μg
   25-hydroxycholecalciferol0.099μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.81mg
Vitamin B2, riboflavin0.21mg
Niacin equivalents6.8NE
   niacin3.3mg
   tryptophan3.5mg
Vitamin B60.31mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na66mg
Potassium, K280mg
Calcium, Ca6mg
Magnesium, Mg18mg
Phosphorus, P175mg
Iron, Fe0.66mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.207g
C 15:00g
C 16:03.5g
C 17:00g
C 18:01.78g
C 16:10.44g
C 18:1, n-95.66g
C 20:1, n-110.091g
C 18:2, n-60.94g
C 18:3, n-30.077g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated5.49g
Sum monounsaturated6.19g
Sum polyunsaturated1.02g
Sum n-3 fatty acids0.077g
Sum n-6 fatty acids0.94g
Trans fatty acids0.025g

Cholesterol
Cholesterol65mg

Amino acids
Isoleucin920mg
Leucine1400mg
Lysine1700mg
Methionine490mg
Cystine130mg
Phenylalanine710mg
Tyrosine650mg
Threonine800mg
Tryptophan210mg
Valine1000mg
Arginine1100mg
Histidine710mg
Alanine1100mg
Aspartic acid1700mg
Glutamic acid2600mg
Glycine950mg
Proline740mg
Serine770mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0920