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Salmon, gravad

Salmo salar
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total47.6 %
   Fat, total46.1 %
   Carbohydrate, total6.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy748kJ
Protein, total21.2g
   total-N3.4g
Fat, total9.2g
   saturated fatty acids1.7g
   monounsaturated fatty acids2.3g
   polyunsaturated fatty acids2.5g
Carbohydrate, total2.8g
   carbohydrate, available2.8g
   added sugar2.8g
   dietary fibre0g
Alcohol0g
Ash5.9g
Moisture61g

Vitamins
Vitamin A30RE
   retinol30μg
   ß-carotene0μg
Vitamin D30μg
Vitamin E1.3aTE
   alpha-tocopherol1.3mg
Vitamin K0μg
Vitamin B1, thiamin0.2mg
Vitamin B2, riboflavin0.15mg
Niacin equivalents10.7NE
   niacin7mg
   tryptophan3.67mg
Vitamin C0mg

Minerals
Sodium, Na1930mg
Potassium, K295mg
Calcium, Ca26mg
Phosphorus, P210mg
Iron, Fe0.38mg
Nickel, Ni2.29μg

Carbohydrates
All sugars, total2.8g
Starch0g

Lipids
C 14:00.297g
C 16:01.19g
C 18:00.198g
C 16:10.396g
C 18:1, n-91.78g
C 20:1, n-110.099g
C 22:1, n-90g
C 18:2, n-60.297g
C 18:3, n-30.198g
C 20:5, n-30.495g
C 22:5, n-30.198g
C 22:6, n-31.29g

Sums lipids
Sum saturated1.68g
Sum monounsaturated2.28g
Sum polyunsaturated2.48g
Sum n-3 fatty acids2.18g
Sum n-6 fatty acids0.297g
Trans fatty acids0g

Cholesterol
Cholesterol70mg

Amino acids
Isoleucin1100mg
Leucine1700mg
Lysine1900mg
Methionine640mg
Cystine140mg
Phenylalanine850mg
Tyrosine710mg
Threonine950mg
Tryptophan220mg
Valine1200mg
Arginine2400mg
Histidine480mg
Alanine1300mg
Aspartic acid2000mg
Glutamic acid2800mg
Glycine1000mg
Proline750mg
Serine810mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0898