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Millet, flakes

Panicum miliaceum
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13 %
   Fat, total7.9 %
   Carbohydrate, total79.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1564kJ
Protein, total12.1g
   total-N2.1g
Fat, total3.3g
Carbohydrate, total73.8g
   carbohydrate, available71.8g
   added sugar0g
   dietary fibre2g
Alcohol0g
Ash0.9g
Moisture9.8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.05aTE
   alpha-tocopherol0.05mg
Vitamin B1, thiamin0.421mg
Vitamin B2, riboflavin0.29mg
Niacin equivalents1.67NE
   niacin4.72mg
   tryptophan1.67mg
Vitamin B60.75mg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na0.4mg
Potassium, K220mg
Calcium, Ca9.5mg
Magnesium, Mg100mg
Phosphorus, P240mg
Iron, Fe4.8mg
Copper, Cu0.49mg
Zinc, Zn3.4mg
Iodine, I5μg
Manganese, Mn0.71mg
Chromium, Cr0.8μg
Selenium, Se16μg
Nickel, Ni120μg

Carbohydrates
Cholesterol0mg

Amino acids
Isoleucin840mg
Leucine1600mg
Lysine390mg
Methionine330mg
Phenylalanine640mg
Threonine310mg
Tryptophan100mg
Valine850mg
Arginine610mg
Histidine250mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0864