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Wheat, kernels, whole/cracked

Triticum aestivum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total11.8 %
   Fat, total4.9 %
   Carbohydrate, total83.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1439kJ
Protein, total10.7g
   total-N1.8g
Fat, total2g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids0.9g
Carbohydrate, total75.4g
   carbohydrate, available64.4g
   added sugar0g
   dietary fibre11g
Alcohol0g
Ash1.5g
Moisture10.4g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E1.4aTE
   alpha-tocopherol1.4mg
Vitamin K30μg
Vitamin B1, thiamin0.35mg
Vitamin B2, riboflavin0.125mg
Niacin equivalents2NE
   niacin5.6mg
   tryptophan2mg
Vitamin B60.355mg
Pantothenic Acid1.1mg
Biotin1.9μg
Folates21μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na5mg
Potassium, K384mg
Calcium, Ca26.3mg
Magnesium, Mg116mg
Phosphorus, P272mg
Iron, Fe3.5mg
Copper, Cu0.32mg
Zinc, Zn2.8mg
Iodine, I2.7μg
Manganese, Mn3.6mg
Chromium, Cr1.2μg
Selenium, Se4.1μg
Nickel, Ni29μg

Carbohydrates
Fructose0g
Glucose0g
Maltose0g
Saccharose0.54g
All sugars, total0.54g
Starch61.4g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:00.265g
C 17:00g
C 18:00.015g
C 20:00.012g
C 22:00g
C 14:10g
C 16:10.007g
C 18:1, n-90.22g
C 20:1, n-110.005g
C 22:1, n-90g
C 18:2, n-60.855g
C 18:3, n-30.06g
C 20:4, n-60.003g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.291g
Sum monounsaturated0.231g
Sum polyunsaturated0.918g
Sum n-3 fatty acids0.06g
Sum n-6 fatty acids0.858g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin440mg
Leucine790mg
Lysine260mg
Methionine170mg
Cystine180mg
Phenylalanine550mg
Tyrosine240mg
Threonine290mg
Tryptophan120mg
Valine510mg
Arginine400mg
Histidine240mg
Alanine350mg
Aspartic acid460mg
Glutamic acid3600mg
Glycine390mg
Proline1200mg
Serine550mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0863