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Rye kernels, whole/cracked

Secale cereale L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total9.9 %
   Fat, total5.6 %
   Carbohydrate, total84.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1417kJ
Protein, total9g
   total-N1.6g
Fat, total2.3g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids1.2g
Carbohydrate, total77.2g
   carbohydrate, available62.4g
   added sugar0g
   dietary fibre14.8g
Alcohol0g
Ash1.7g
Moisture10.7g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E1.15aTE
   alpha-tocopherol1.15mg
Vitamin K0μg
Vitamin B1, thiamin0.37mg
Vitamin B2, riboflavin0.17mg
Niacin equivalents1.83NE
   niacin1.7mg
   tryptophan1.83mg
Vitamin B60.284mg
Pantothenic Acid1.34mg
Biotin6μg
Folates56μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na3.8mg
Potassium, K428mg
Calcium, Ca28.8mg
Magnesium, Mg98mg
Phosphorus, P360mg
Iron, Fe4mg
Copper, Cu0.32mg
Zinc, Zn2.9mg
Iodine, I2.7μg
Manganese, Mn3.7mg
Chromium, Cr1.7μg
Selenium, Se1.5μg
Nickel, Ni6.8μg

Carbohydrates
Fructose0.57g
Glucose0.77g
Lactose0g
Maltose3.39g
Saccharose0.91g
All sugars, total5.64g
Starch52.5g

Lipids
C 16:00.295g
C 18:00.001g
C 18:1, n-90.231g
C 18:2, n-61.01g
C 18:3, n-30.139g
C 20:4, n-60g

Sums lipids
Sum saturated0.296g
Sum monounsaturated0.231g
Sum polyunsaturated1.15g
Sum n-3 fatty acids0.139g
Sum n-6 fatty acids1.01g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin360mg
Leucine620mg
Lysine390mg
Methionine150mg
Cystine140mg
Phenylalanine430mg
Tyrosine230mg
Threonine340mg
Tryptophan110mg
Valine530mg
Arginine510mg
Histidine230mg
Alanine430mg
Aspartic acid670mg
Glutamic acid2000mg
Glycine430mg
Proline810mg
Serine430mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0862