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Lentils, sprouted, raw

Lens culinaris (L.) Medikus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total27.7 %
   Fat, total4.1 %
   Carbohydrate, total68.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy523kJ
Protein, total9g
   total-N1.4g
Fat, total0.6g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.2g
Carbohydrate, total22.1g
   carbohydrate, available19g
   added sugar0g
   dietary fibre3.1g
Alcohol0g
Ash1g
Moisture67.3g

Vitamins
Vitamin A2.5RE
   retinol0μg
   ß-carotene30μg
Vitamin D0μg
Vitamin B1, thiamin0.228mg
Vitamin B2, riboflavin0.128mg
Niacin equivalents1.13NE
   niacin1.13mg
   tryptophan0mg
Vitamin B60.19mg
Pantothenic Acid0.578mg
Folates100μg
Vitamin B120μg
Vitamin C16.5mg
   L-Ascorbic Acid16.5mg

Minerals
Sodium, Na11mg
Potassium, K322mg
Calcium, Ca25mg
Magnesium, Mg37mg
Phosphorus, P173mg
Iron, Fe3.21mg
Copper, Cu0.352mg
Zinc, Zn1.51mg
Manganese, Mn0.506mg

Carbohydrates
C 16:00.058g
C 18:00.007g
C 18:1, n-90.116g
C 20:1, n-110g
C 18:2, n-60.202g
C 18:3, n-30.043g

Sums lipids
Sum saturated0.065g
Sum monounsaturated0.116g
Sum polyunsaturated0.245g
Sum n-3 fatty acids0.043g
Sum n-6 fatty acids0.202g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin330mg
Leucine630mg
Lysine720mg
Methionine110mg
Cystine330mg
Phenylalanine450mg
Tyrosine260mg
Threonine330mg
Valine400mg
Arginine620mg
Histidine260mg
Alanine360mg
Aspartic acid1400mg
Glutamic acid1300mg
Glycine320mg
Proline360mg
Serine500mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0682