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Okra, raw

Hibiscus esculentus L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total21.7 %
   Fat, total2.4 %
   Carbohydrate, total75.9 %
   Alcohol0 %
Refuse: 14%

Content per 100 grams
Energy128kJ
Protein, total2g
   total-N0.3g
Fat, total0.1g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0g
Carbohydrate, total7g
   carbohydrate, available3.8g
   added sugar0g
   dietary fibre3.2g
Alcohol0g
Ash0.7g
Moisture90.2g

Vitamins
Vitamin A33.3RE
   retinol0μg
   ß-carotene400μg
Vitamin D0μg
Vitamin B1, thiamin0.2mg
Vitamin B2, riboflavin0.06mg
Niacin equivalents0.307NE
   niacin0.024mg
   tryptophan0.283mg
Vitamin B60.215mg
Pantothenic Acid0.245mg
Folates88μg
Vitamin B120μg
Vitamin C21.1mg
   L-Ascorbic Acid21.1mg

Minerals
Sodium, Na8mg
Potassium, K303mg
Calcium, Ca81mg
Magnesium, Mg57mg
Phosphorus, P63mg
Iron, Fe0.8mg
Copper, Cu0.094mg
Zinc, Zn0.6mg
Manganese, Mn0.99mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.022g
C 18:00.003g
C 16:10g
C 18:1, n-90.016g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.026g
C 18:3, n-30.001g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.026g
Sum monounsaturated0.017g
Sum polyunsaturated0.027g
Sum n-3 fatty acids0.001g
Sum n-6 fatty acids0.026g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin70mg
Leucine110mg
Lysine80mg
Methionine21mg
Cystine19mg
Phenylalanine64mg
Tyrosine86mg
Threonine64mg
Tryptophan17mg
Valine90mg
Arginine83mg
Histidine31mg
Alanine74mg
Aspartic acid140mg
Glutamic acid270mg
Glycine45mg
Proline45mg
Serine45mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0678