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Sesame seeds, whole, dried

Sesamum indicum
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total11.6 %
   Fat, total72.9 %
   Carbohydrate, total15.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2377kJ
Protein, total17.7g
   total-N3.3g
Fat, total49.7g
   saturated fatty acids6.7g
   monounsaturated fatty acids18.7g
   polyunsaturated fatty acids21.8g
Carbohydrate, total23.5g
   carbohydrate, available5.5g
   added sugar0g
   dietary fibre18g
Alcohol0g
Ash4.5g
Moisture3.8g

Vitamins
Vitamin A0.5RE
   retinol0μg
   ß-carotene6μg
Vitamin D0μg
Vitamin B1, thiamin0.791mg
Vitamin B2, riboflavin0.247mg
Niacin equivalents12.3NE
   niacin4.52mg
   tryptophan7.83mg
Vitamin B60.79mg
Pantothenic Acid0.05mg
Folates97μg
Vitamin B120μg
Vitamin C0mg
   L-Ascorbic Acid0mg

Minerals
Sodium, Na11mg
Potassium, K468mg
Calcium, Ca959mg
Magnesium, Mg351mg
Phosphorus, P580mg
Iron, Fe14.6mg
Copper, Cu4.08mg
Zinc, Zn7.75mg
Manganese, Mn2.46mg
Chromium, Cr5.8μg
Selenium, Se24.4μg
Nickel, Ni190μg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.125g
C 16:04.47g
C 18:02.11g
C 16:10.15g
C 18:1, n-918.7g
C 20:1, n-110.071g
C 18:2, n-621.5g
C 18:3, n-30.379g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated6.7g
Sum monounsaturated18.9g
Sum polyunsaturated21.9g
Sum n-3 fatty acids0.376g
Sum n-6 fatty acids21.4g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin900mg
Leucine1600mg
Lysine670mg
Methionine700mg
Cystine440mg
Phenylalanine1100mg
Tyrosine870mg
Threonine870mg
Tryptophan470mg
Valine1200mg
Arginine3100mg
Histidine600mg
Alanine1100mg
Aspartic acid1900mg
Glutamic acid4700mg
Glycine1400mg
Proline970mg
Serine1100mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0657