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Pistachio nuts, dry roasted

Pistacia vera L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total14.1 %
   Fat, total67.7 %
   Carbohydrate, total18.2 %
   Alcohol0 %
Refuse: 48%

Content per 100 grams
Energy2444kJ
Protein, total21.4g
   total-N4g
Fat, total46g
   saturated fatty acids5.6g
   monounsaturated fatty acids24.3g
   polyunsaturated fatty acids13.9g
Carbohydrate, total27.7g
   carbohydrate, available17.4g
   added sugar0g
   dietary fibre10.3g
Alcohol0g
Ash3.1g
Moisture2g

Vitamins
Vitamin A12RE
   retinol0μg
   ß-carotene144μg
Vitamin D0μg
Vitamin B1, thiamin0.84mg
Vitamin B2, riboflavin0.158mg
Niacin equivalents6.26NE
   niacin1.43mg
   tryptophan4.83mg
Vitamin B61.27mg
Pantothenic Acid0.513mg
Folates50μg
Vitamin B120μg
Vitamin C2.3mg
   L-Ascorbic Acid2.3mg

Minerals
Sodium, Na10mg
Potassium, K1042mg
Calcium, Ca110mg
Magnesium, Mg120mg
Phosphorus, P485mg
Iron, Fe4.2mg
Copper, Cu1.33mg
Zinc, Zn2.3mg
Manganese, Mn1.28mg
Chromium, Cr6.9μg
Selenium, Se4.7μg
Nickel, Ni100μg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:04.92g
C 17:00g
C 18:00.511g
C 20:00.055g
C 22:00.041g
C 24:00g
C 14:10g
C 16:10.455g
C 18:1, n-923.5g
C 20:1, n-110.175g
C 22:1, n-90g
C 24:1, n-90g
C 18:2, n-613.6g
C 18:3, n-30.261g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated5.65g
Sum monounsaturated24.3g
Sum polyunsaturated13.9g
Sum n-3 fatty acids0.261g
Sum n-6 fatty acids13.6g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin930mg
Leucine1600mg
Lysine1200mg
Methionine350mg
Cystine370mg
Phenylalanine1100mg
Tyrosine440mg
Threonine690mg
Tryptophan290mg
Valine1300mg
Arginine2100mg
Histidine520mg
Alanine970mg
Aspartic acid270mg
Glutamic acid4000mg
Glycine1000mg
Proline850mg
Serine1300mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0656