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Pistachio nuts, dried

Pistacia vera L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13.9 %
   Fat, total67.1 %
   Carbohydrate, total18.9 %
   Alcohol0 %
Refuse: 50%

Content per 100 grams
Energy2376kJ
Protein, total20.6g
   total-N3.9g
Fat, total44.4g
   saturated fatty acids5.5g
   monounsaturated fatty acids23.4g
   polyunsaturated fatty acids13.4g
Carbohydrate, total28g
   carbohydrate, available17.7g
   added sugar0g
   dietary fibre10.3g
Alcohol0g
Ash3g
Moisture4g

Vitamins
Vitamin A11.7RE
   retinol0μg
   ß-carotene140μg
Vitamin D0μg
Vitamin B1, thiamin0.87mg
Vitamin B2, riboflavin0.16mg
Niacin equivalents5.8NE
   niacin1.3mg
   tryptophan4.5mg
Vitamin B61.7mg
Pantothenic Acid0.52mg
Folates51μg
Vitamin B120μg
Vitamin C5mg
   L-Ascorbic Acid5mg

Minerals
Sodium, Na1mg
Potassium, K1025mg
Calcium, Ca107mg
Magnesium, Mg121mg
Phosphorus, P490mg
Iron, Fe4.15mg
Copper, Cu1.3mg
Zinc, Zn2.2mg
Manganese, Mn1.2mg
Chromium, Cr6.9μg
Selenium, Se4.7μg
Nickel, Ni100μg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:04.87g
C 17:00g
C 18:00.464g
C 20:00.043g
C 22:00.043g
C 24:00g
C 14:10g
C 16:10.461g
C 18:1, n-922.6g
C 20:1, n-110.169g
C 22:1, n-90g
C 24:1, n-90g
C 18:2, n-613.1g
C 18:3, n-30.253g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated5.53g
Sum monounsaturated23.4g
Sum polyunsaturated13.4g
Sum n-3 fatty acids0.253g
Sum n-6 fatty acids13.1g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin890mg
Leucine1600mg
Lysine1200mg
Methionine340mg
Cystine360mg
Phenylalanine1100mg
Tyrosine430mg
Threonine660mg
Tryptophan270mg
Valine1200mg
Arginine2000mg
Histidine510mg
Alanine930mg
Aspartic acid1800mg
Glutamic acid3800mg
Glycine970mg
Proline820mg
Serine1200mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0655