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Pine nuts, pignolias, dried

Pinus pinea L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total7.6 %
   Fat, total85.1 %
   Carbohydrate, total7.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2953kJ
Protein, total13.7g
   total-N2.6g
Fat, total68.4g
   saturated fatty acids8g
   monounsaturated fatty acids20.4g
   polyunsaturated fatty acids37g
Carbohydrate, total13.1g
   carbohydrate, available9.4g
   added sugar0g
   dietary fibre3.7g
Alcohol0g
Ash2.6g
Moisture2.3g

Vitamins
Vitamin A1.5RE
   retinol0μg
   ß-carotene18μg
Vitamin D0μg
Vitamin E24aTE
Vitamin B1, thiamin0.364mg
Vitamin B2, riboflavin0.227mg
Niacin equivalents6.22NE
   niacin4.39mg
   tryptophan1.83mg
Vitamin B60.094mg
Pantothenic Acid0.313mg
Folates34μg
Vitamin B120μg
Vitamin C0.8mg
   L-Ascorbic Acid0.8mg

Minerals
Sodium, Na2mg
Potassium, K597mg
Calcium, Ca16mg
Magnesium, Mg251mg
Phosphorus, P575mg
Iron, Fe5.53mg
Copper, Cu1.32mg
Zinc, Zn6.45mg
Iodine, I0.2μg
Manganese, Mn8.8mg
Selenium, Se2μg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:03.49g
C 17:00g
C 18:01.51g
C 20:00.249g
C 22:00.074g
C 24:00g
C 14:10g
C 16:10.018g
C 18:1, n-919.5g
C 20:1, n-110.87g
C 22:1, n-90g
C 18:2, n-636g
C 18:3, n-30.178g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated7.98g
Sum monounsaturated20.4g
Sum polyunsaturated37g
Sum n-3 fatty acids0.178g
Sum n-6 fatty acids36g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin540mg
Leucine980mg
Lysine540mg
Methionine260mg
Cystine280mg
Phenylalanine520mg
Tyrosine520mg
Threonine360mg
Tryptophan110mg
Valine700mg
Arginine2400mg
Histidine340mg
Alanine670mg
Aspartic acid1300mg
Glutamic acid2800mg
Glycine700mg
Proline670mg
Serine830mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0654