'; ?> Pecans, dry roasted - Home » Fruit and fruit products » High fat fruit, nut or seed

Pecans, dry roasted

Carya illinoensis (Wangenh.) K. Koch
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total5 %
   Fat, total87.8 %
   Carbohydrate, total7.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy3057kJ
Protein, total9.5g
   total-N1.8g
Fat, total74.3g
   saturated fatty acids6.5g
   monounsaturated fatty acids43.7g
   polyunsaturated fatty acids20.4g
Carbohydrate, total13.6g
   carbohydrate, available4.2g
   added sugar0g
   dietary fibre9.4g
Alcohol0g
Ash1.6g
Moisture1.1g

Vitamins
Vitamin A6.67RE
   retinol0μg
   ß-carotene80μg
Vitamin D0μg
Vitamin B1, thiamin0.45mg
Vitamin B2, riboflavin0.107mg
Niacin equivalents2.78NE
   niacin1.17mg
   tryptophan1.62mg
Vitamin B60.187mg
Pantothenic Acid0.703mg
Folates16μg
Vitamin B120μg
Vitamin C0.7mg
   L-Ascorbic Acid0.7mg

Minerals
Sodium, Na1mg
Potassium, K424mg
Calcium, Ca72mg
Magnesium, Mg132mg
Phosphorus, P293mg
Iron, Fe2.8mg
Copper, Cu1.17mg
Zinc, Zn5.07mg
Manganese, Mn3.93mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:04.34g
C 17:00g
C 18:01.81g
C 20:00.07g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-943.3g
C 20:1, n-110.212g
C 22:1, n-90g
C 24:1, n-90g
C 18:2, n-619.4g
C 18:3, n-30.984g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated6.49g
Sum monounsaturated43.7g
Sum polyunsaturated20.4g
Sum n-3 fatty acids0.984g
Sum n-6 fatty acids19.4g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin340mg
Leucine630mg
Lysine310mg
Methionine200mg
Cystine160mg
Phenylalanine450mg
Tyrosine220mg
Threonine320mg
Tryptophan97mg
Valine430mg
Arginine1200mg
Histidine270mg
Alanine410mg
Aspartic acid970mg
Glutamic acid2000mg
Glycine470mg
Proline380mg
Serine480mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0652