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Cashew nuts, oil roasted

Anarcardium occidentale
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total10.9 %
   Fat, total69.6 %
   Carbohydrate, total19.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2533kJ
Protein, total16.8g
   total-N3.2g
Fat, total47.8g
   saturated fatty acids9.4g
   monounsaturated fatty acids27.3g
   polyunsaturated fatty acids9g
Carbohydrate, total29.9g
   carbohydrate, available26.6g
   added sugar0g
   dietary fibre3.3g
Alcohol0g
Ash2g
Moisture3.5g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin B1, thiamin0.363mg
Vitamin B2, riboflavin0.218mg
Niacin equivalents6.07NE
   niacin1.74mg
   tryptophan4.33mg
Vitamin B60.323mg
Pantothenic Acid0.88mg
Folates25μg
Vitamin B120μg
Vitamin C0.3mg
   L-Ascorbic Acid0.3mg

Minerals
Sodium, Na13mg
Potassium, K632mg
Calcium, Ca43mg
Magnesium, Mg273mg
Phosphorus, P531mg
Iron, Fe6.05mg
Copper, Cu2.04mg
Zinc, Zn5.35mg
Manganese, Mn1.67mg

Carbohydrates
C 4:00.009g
C 6:00g
C 8:00.017g
C 10:00.017g
C 12:00.017g
C 14:00.017g
C 15:00g
C 16:04.48g
C 17:00.054g
C 18:03.69g
C 20:00.305g
C 22:00.197g
C 24:00.116g
C 14:10g
C 16:10.156g
C 18:1, n-926.9g
C 20:1, n-110.158g
C 22:1, n-90g
C 18:2, n-68.9g
C 18:3, n-30.071g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated9.4g
Sum monounsaturated27.3g
Sum polyunsaturated8.99g
Sum n-3 fatty acids0.071g
Sum n-6 fatty acids8.9g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin730mg
Leucine1400mg
Lysine860mg
Methionine350mg
Cystine350mg
Phenylalanine890mg
Tyrosine480mg
Threonine640mg
Tryptophan260mg
Valine1000mg
Arginine2000mg
Histidine410mg
Alanine760mg
Aspartic acid1700mg
Glutamic acid4100mg
Glycine860mg
Proline760mg
Serine990mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0650