'; ?> Cashew nuts, dry roasted - Home » Fruit and fruit products » High fat fruit, nut or seed

Cashew nuts, dry roasted

Anarcardium occidentale
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total10.1 %
   Fat, total68.4 %
   Carbohydrate, total21.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2506kJ
Protein, total15.3g
   total-N2.9g
Fat, total46.4g
   saturated fatty acids9.2g
   monounsaturated fatty acids27.3g
   polyunsaturated fatty acids7.8g
Carbohydrate, total32.7g
   carbohydrate, available29.7g
   added sugar0g
   dietary fibre3g
Alcohol0g
Ash4g
Moisture1.7g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin B1, thiamin0.2mg
Vitamin B2, riboflavin0.2mg
Niacin equivalents5.4NE
   niacin1.4mg
   tryptophan4mg
Vitamin B60.256mg
Pantothenic Acid1.22mg
Folates69μg
Vitamin B120μg
Vitamin C0mg
   L-Ascorbic Acid0mg

Minerals
Sodium, Na16mg
Potassium, K565mg
Calcium, Ca45mg
Magnesium, Mg260mg
Phosphorus, P490mg
Iron, Fe6mg
Copper, Cu2.22mg
Zinc, Zn5.6mg
Manganese, Mn0.826mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00.132g
C 10:00.132g
C 12:00.784g
C 14:00.347g
C 16:04.35g
C 18:02.97g
C 16:10.318g
C 18:1, n-926.8g
C 20:1, n-110.139g
C 22:1, n-90g
C 18:2, n-67.66g
C 18:3, n-30.161g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated9.16g
Sum monounsaturated27.3g
Sum polyunsaturated7.84g
Sum n-3 fatty acids0.161g
Sum n-6 fatty acids7.66g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin720mg
Leucine1300mg
Lysine810mg
Methionine270mg
Cystine280mg
Phenylalanine780mg
Tyrosine490mg
Threonine580mg
Tryptophan240mg
Valine1000mg
Arginine1700mg
Histidine400mg
Alanine690mg
Aspartic acid1500mg
Glutamic acid3800mg
Glycine810mg
Proline690mg
Serine840mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0649