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Tamarind, Indian date, raw

Tamarindus indica L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total4.2 %
   Fat, total2 %
   Carbohydrate, total93.8 %
   Alcohol0 %
Refuse: 66%

Content per 100 grams
Energy1086kJ
Protein, total2.8g
   total-N0.4g
Fat, total0.6g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids0.1g
Carbohydrate, total62.5g
   carbohydrate, available57.4g
   added sugar0g
   dietary fibre5.1g
Alcohol0g
Ash2.7g
Moisture31.4g

Vitamins
Vitamin A1.5RE
   retinol0μg
   ß-carotene18μg
Vitamin D0μg
Vitamin B1, thiamin0.428mg
Vitamin B2, riboflavin0.152mg
Niacin equivalents2.24NE
   niacin1.94mg
   tryptophan0.3mg
Vitamin B60.066mg
Pantothenic Acid0.143mg
Vitamin B120μg
Vitamin C3.5mg
   L-Ascorbic Acid3.5mg

Minerals
Sodium, Na28mg
Potassium, K628mg
Calcium, Ca74mg
Magnesium, Mg92mg
Phosphorus, P113mg
Iron, Fe2.8mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.006g
C 16:00.149g
C 18:00.053g
C 16:10g
C 18:1, n-90.16g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.052g
C 18:3, n-30g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.208g
Sum monounsaturated0.16g
Sum polyunsaturated0.052g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0.052g

Cholesterol
Cholesterol0mg

Amino acids
Lysine140mg
Methionine14mg
Tryptophan18mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0647