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Macaroni, spaghetti, whole meal, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total14.1 %
   Fat, total7 %
   Carbohydrate, total78.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1490kJ
Protein, total13.1g
   total-N2.3g
Fat, total2.9g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids1.3g
Carbohydrate, total73.3g
   carbohydrate, available63.7g
   added sugar0g
   dietary fibre9.6g
Alcohol0g
Ash1.6g
Moisture9.3g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.2aTE
   alpha-tocopherol0.2mg
Vitamin K0μg
Vitamin B1, thiamin0.67mg
Vitamin B2, riboflavin0.11mg
Niacin equivalents2.33NE
   niacin1mg
   tryptophan2.33mg
Vitamin B60.043mg
Folates53μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na5mg
Potassium, K490mg
Calcium, Ca34mg
Phosphorus, P370mg
Iron, Fe4mg
Copper, Cu0.133mg
Zinc, Zn0.758mg
Iodine, I1.9μg
Manganese, Mn0.51mg
Chromium, Cr1.8μg
Selenium, Se2μg
Nickel, Ni3.8μg

Carbohydrates
C 16:00.377g
C 18:00.014g
C 20:00.014g
C 18:1, n-90.304g
C 18:2, n-61.21g
C 18:3, n-30.087g

Sums lipids
Sum saturated0.405g
Sum monounsaturated0.304g
Sum polyunsaturated1.29g
Sum n-3 fatty acids0.087g
Sum n-6 fatty acids1.21g

Cholesterol
Isoleucin600mg
Leucine1000mg
Lysine300mg
Methionine210mg
Cystine200mg
Phenylalanine740mg
Tyrosine250mg
Threonine370mg
Tryptophan140mg
Valine670mg
Arginine530mg
Histidine320mg
Alanine460mg
Aspartic acid620mg
Glutamic acid4700mg
Glycine480mg
Proline1700mg
Serine690mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0599