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Wheat, cracked kernels, parboiled (bulgur), raw

Triticum aestivum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total11.7 %
   Fat, total5.5 %
   Carbohydrate, total82.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1503kJ
Protein, total10.8g
   total-N1.9g
Fat, total2.3g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids1g
Carbohydrate, total76.7g
   carbohydrate, available69g
   added sugar0g
   dietary fibre7.7g
Alcohol0g
Ash1.1g
Moisture9.1g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E1.4aTE
   alpha-tocopherol1.4mg
Vitamin K30μg
Vitamin B1, thiamin0.232mg
Vitamin B2, riboflavin0.115mg
Niacin equivalents2NE
   niacin5.11mg
   tryptophan2mg
Vitamin B60.355mg
Pantothenic Acid1.1mg
Biotin1.9μg
Folates21μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na17mg
Potassium, K410mg
Calcium, Ca33.5mg
Magnesium, Mg116mg
Phosphorus, P270mg
Iron, Fe2.46mg
Copper, Cu0.32mg
Zinc, Zn2.8mg
Iodine, I2.7μg
Manganese, Mn3.6mg
Chromium, Cr1.2μg
Selenium, Se4.1μg
Nickel, Ni29μg

Carbohydrates
Fructose0g
Glucose0g
Maltose0g
Saccharose0.54g
All sugars, total0.54g
Starch61.4g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:00.283g
C 17:00g
C 18:00.016g
C 20:00.012g
C 22:00g
C 14:10g
C 16:10.007g
C 18:1, n-90.235g
C 20:1, n-110.005g
C 22:1, n-90g
C 18:2, n-60.915g
C 18:3, n-30.064g
C 20:4, n-60.004g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.311g
Sum monounsaturated0.248g
Sum polyunsaturated0.982g
Sum n-3 fatty acids0.064g
Sum n-6 fatty acids0.919g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin460mg
Leucine820mg
Lysine270mg
Methionine170mg
Cystine190mg
Phenylalanine570mg
Tyrosine250mg
Threonine300mg
Tryptophan120mg
Valine530mg
Arginine420mg
Histidine250mg
Alanine360mg
Aspartic acid470mg
Glutamic acid3700mg
Glycine400mg
Proline1300mg
Serine570mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0594