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Egg, hen, whole, boiled, frozen

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total34.6 %
   Fat, total64.5 %
   Carbohydrate, total0.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy579kJ
Protein, total12g
   total-N1.9g
Fat, total10g
   saturated fatty acids3g
   monounsaturated fatty acids4g
   polyunsaturated fatty acids1.3g
Carbohydrate, total0.3g
   carbohydrate, available0.3g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture76.8g

Vitamins
Vitamin A156RE
Vitamin B1, thiamin0.074mg
Vitamin B2, riboflavin0.286mg
Niacin equivalents3.27NE
   niacin0.1mg
   tryptophan3.17mg
Vitamin B60.114mg
Pantothenic Acid1.73mg
Folates49μg
Vitamin B121.3μg
Vitamin C0mg
   L-Ascorbic Acid0mg

Minerals
Sodium, Na138mg
Potassium, K130mg
Calcium, Ca56mg
Magnesium, Mg12mg
Phosphorus, P180mg
Iron, Fe2.1mg
Zinc, Zn1.44mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.027g
C 16:02.21g
C 18:00.768g
C 16:10.333g
C 18:1, n-93.66g
C 18:2, n-61.11g
C 18:3, n-30.027g
C 20:4, n-60.083g

Sums lipids
Sum saturated3g
Sum monounsaturated4g
Sum polyunsaturated1.3g
Sum n-3 fatty acids0.027g
Sum n-6 fatty acids1.2g
Trans fatty acids0g

Cholesterol
Cholesterol548mg

Amino acids
Isoleucin750mg
Leucine1100mg
Lysine810mg
Methionine380mg
Cystine290mg
Phenylalanine670mg
Tyrosine500mg
Threonine600mg
Tryptophan190mg
Valine860mg
Arginine770mg
Histidine290mg
Alanine710mg
Aspartic acid1200mg
Glutamic acid1500mg
Glycine400mg
Proline480mg
Serine920mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0593