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Beef brisket, soaked in brine

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total29.8 %
   Fat, total70.2 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1175kJ
Protein, total21g
   total-N3.4g
Fat, total22.1g
   saturated fatty acids9.1g
   monounsaturated fatty acids10.3g
   polyunsaturated fatty acids0.9g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash3.4g
Moisture55.5g

Vitamins
Vitamin A42RE
   retinol42μg
   ß-carotene0μg
Vitamin D0.9μg
Vitamin E0.9aTE
   alpha-tocopherol0.9mg
Vitamin K0μg
Vitamin B1, thiamin0.032mg
Vitamin B2, riboflavin0.138mg
Niacin equivalents9NE
   niacin5mg
   tryptophan4mg
Vitamin B60.32mg
Pantothenic Acid0.47mg
Biotin0μg
Folates6.86μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na571mg
Potassium, K130mg
Calcium, Ca4.82mg
Magnesium, Mg17mg
Phosphorus, P267mg
Iron, Fe2.04mg
Copper, Cu0.088mg
Zinc, Zn3.1mg
Iodine, I1.2μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se6.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.647g
C 15:00.121g
C 16:05.44g
C 17:00.243g
C 18:02.63g
C 14:10.303g
C 16:11.27g
C 18:1, n-98.49g
C 20:1, n-110g
C 18:2, n-60.404g
C 18:3, n-30.263g
C 20:4, n-60.203g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated9.08g
Sum monounsaturated10.3g
Sum polyunsaturated0.87g
Sum n-3 fatty acids0.263g
Sum n-6 fatty acids0.607g
Trans fatty acids0.04g

Cholesterol
Cholesterol78mg

Amino acids
Isoleucin1000mg
Leucine1600mg
Lysine1700mg
Methionine500mg
Cystine150mg
Phenylalanine810mg
Tyrosine670mg
Threonine870mg
Tryptophan240mg
Valine1100mg
Arginine1200mg
Histidine710mg
Alanine1200mg
Aspartic acid1800mg
Glutamic acid3000mg
Glycine1100mg
Proline940mg
Serine840mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0551