'; ?> Lamb, flank, spiced, cooked - Home » Meat and meat products » Delicatessen, filling (sandwich)

Lamb, flank, spiced, cooked

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total21.1 %
   Fat, total78.8 %
   Carbohydrate, total0.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1498kJ
Protein, total19g
   total-N3g
Fat, total31.7g
   saturated fatty acids15.5g
   monounsaturated fatty acids12g
   polyunsaturated fatty acids1.5g
Carbohydrate, total0.1g
   carbohydrate, available0.1g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash2.1g
Moisture47.1g

Vitamins
Vitamin A45RE
   retinol45μg
   ß-carotene0μg
Vitamin D0.842μg
   D3 cholecalciferol0.232μg
   25-hydroxycholecalciferol0.122μg
Vitamin E0.7aTE
   alpha-tocopherol0.7mg
Vitamin K0μg
Vitamin B1, thiamin0.18mg
Vitamin B2, riboflavin0.3mg
Niacin equivalents7.3NE
   niacin4.3mg
   tryptophan3mg
Vitamin B60.2mg
Pantothenic Acid0.55mg
Biotin1μg
Folates2μg
Vitamin B121.2μg
Vitamin C1mg

Minerals
Sodium, Na588mg
Potassium, K213mg
Calcium, Ca20mg
Magnesium, Mg17mg
Phosphorus, P130mg
Iron, Fe2.06mg
Copper, Cu0.13mg
Zinc, Zn3.2mg
Iodine, I0.7μg
Manganese, Mn0.01mg
Chromium, Cr2.12μg
Selenium, Se6.05μg
Nickel, Ni6.9μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:01.61g
C 15:00.177g
C 16:07.2g
C 17:00.302g
C 18:06.21g
C 20:00g
C 22:00g
C 14:10g
C 16:10.386g
C 18:1, n-911.3g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.74g
C 18:3, n-30.74g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated15.5g
Sum monounsaturated12g
Sum polyunsaturated1.48g
Sum n-3 fatty acids0.74g
Sum n-6 fatty acids0.74g
Trans fatty acids0.058g

Cholesterol
Cholesterol82mg

Amino acids
Isoleucin940mg
Leucine1600mg
Lysine1700mg
Methionine490mg
Cystine160mg
Phenylalanine760mg
Tyrosine760mg
Threonine820mg
Tryptophan180mg
Valine1000mg
Arginine1300mg
Histidine550mg
Alanine1200mg
Aspartic acid1700mg
Glutamic acid2800mg
Glycine1000mg
Proline880mg
Serine760mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0547