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Pork, ham, bayonne style, deboned

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total43.3 %
   Fat, total55.9 %
   Carbohydrate, total0.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy804kJ
Protein, total20.8g
   total-N3.3g
Fat, total12g
   saturated fatty acids4.7g
   monounsaturated fatty acids5.4g
   polyunsaturated fatty acids0.9g
Carbohydrate, total0.4g
   carbohydrate, available0.4g
   dietary fibre0g
Alcohol0g
Ash4.6g
Moisture62.2g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.606μg
   D3 cholecalciferol0.121μg
   25-hydroxycholecalciferol0.097μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.75mg
Vitamin B2, riboflavin0.23mg
Niacin equivalents7.47NE
   niacin3.8mg
   tryptophan3.67mg
Vitamin B60.436mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na1457mg
Potassium, K231mg
Calcium, Ca7mg
Magnesium, Mg25mg
Phosphorus, P188mg
Iron, Fe0.95mg
Copper, Cu0.075mg
Zinc, Zn1.9mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni2.5μg

Carbohydrates
Starch0g

Lipids
C 14:00.179g
C 15:00g
C 16:03.03g
C 17:00g
C 18:01.54g
C 16:10.38g
C 18:1, n-94.89g
C 20:1, n-110.078g
C 18:2, n-60.814g
C 18:3, n-30.067g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated4.75g
Sum monounsaturated5.35g
Sum polyunsaturated0.88g
Sum n-3 fatty acids0.067g
Sum n-6 fatty acids0.814g
Trans fatty acids0.022g

Cholesterol
Cholesterol67mg

Amino acids
Isoleucin1000mg
Leucine1500mg
Lysine1900mg
Methionine530mg
Cystine140mg
Phenylalanine770mg
Tyrosine700mg
Threonine870mg
Tryptophan220mg
Valine1100mg
Arginine1200mg
Histidine770mg
Alanine1200mg
Aspartic acid1900mg
Glutamic acid2800mg
Glycine1000mg
Proline800mg
Serine830mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0543