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Rye flour, dark, whole meal

Secale cereale L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total9.7 %
   Fat, total5.6 %
   Carbohydrate, total84.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1412kJ
Protein, total8.8g
   total-N1.5g
Fat, total2.3g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids1.2g
Carbohydrate, total77.1g
   carbohydrate, available62.3g
   added sugar0g
   dietary fibre14.8g
Alcohol0g
Ash1.6g
Moisture10.8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.8aTE
   alpha-tocopherol0.8mg
Vitamin K0μg
Vitamin B1, thiamin0.33mg
Vitamin B2, riboflavin0.106mg
Niacin equivalents1.83NE
   niacin1.7mg
   tryptophan1.83mg
Vitamin B60.28mg
Pantothenic Acid0.49mg
Biotin6μg
Folates74.2μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na5.11mg
Potassium, K438mg
Calcium, Ca33.3mg
Magnesium, Mg92.6mg
Phosphorus, P301mg
Iron, Fe2.8mg
Copper, Cu0.317mg
Zinc, Zn2.8mg
Iodine, I4.6μg
Manganese, Mn2.16mg
Chromium, Cr4μg
Selenium, Se1.5μg
Nickel, Ni6.8μg

Carbohydrates
Fructose0.57g
Glucose0.77g
Lactose0g
Maltose3.39g
Saccharose0.91g
All sugars, total5.64g
Starch52.5g

Lipids
C 16:00.295g
C 18:00.001g
C 18:1, n-90.231g
C 18:2, n-61.01g
C 18:3, n-30.139g
C 20:4, n-60g

Sums lipids
Sum saturated0.296g
Sum monounsaturated0.231g
Sum polyunsaturated1.15g
Sum n-3 fatty acids0.139g
Sum n-6 fatty acids1.01g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin350mg
Leucine610mg
Lysine380mg
Methionine150mg
Cystine140mg
Phenylalanine420mg
Tyrosine230mg
Threonine330mg
Tryptophan110mg
Valine510mg
Arginine500mg
Histidine230mg
Alanine420mg
Aspartic acid650mg
Glutamic acid2000mg
Glycine420mg
Proline790mg
Serine420mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0541