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Rye-flour, wheat-flour, bolted

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total10.7 %
   Fat, total5 %
   Carbohydrate, total84.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1486kJ
Protein, total9.6g
   total-N1.7g
Fat, total2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.8g
Carbohydrate, total75.8g
   carbohydrate, available71.4g
   added sugar0g
   dietary fibre4.4g
Alcohol0g
Ash0.9g
Moisture11.7g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.594aTE
   alpha-tocopherol0.594mg
Vitamin K0μg
Vitamin B1, thiamin0.34mg
Vitamin B2, riboflavin0.046mg
Niacin equivalents1.83NE
   niacin0.8mg
   tryptophan1.83mg
Vitamin B60.172mg
Pantothenic Acid0.42mg
Biotin2.5μg
Folates26μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na2.12mg
Potassium, K215mg
Calcium, Ca19.7mg
Magnesium, Mg42.2mg
Phosphorus, P148mg
Iron, Fe1.56mg
Copper, Cu0.152mg
Zinc, Zn1.19mg
Iodine, I2.8μg
Manganese, Mn0.96mg
Selenium, Se0.5μg

Carbohydrates
Fructose0.32g
Glucose0.43g
Lactose0g
Maltose1.9g
Saccharose0.51g
All sugars, total3.16g
Starch62.3g

Lipids
C 18:2, n-60.733g
C 18:3, n-30.084g

Sums lipids
Sum saturated0g
Sum monounsaturated0g
Sum polyunsaturated0.816g
Sum n-3 fatty acids0.084g
Sum n-6 fatty acids0.733g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin400mg
Leucine720mg
Lysine290mg
Methionine160mg
Cystine220mg
Phenylalanine520mg
Tyrosine240mg
Threonine320mg
Tryptophan110mg
Valine520mg
Arginine440mg
Histidine240mg
Alanine390mg
Aspartic acid560mg
Glutamic acid3000mg
Glycine390mg
Proline990mg
Serine560mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0539