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Crispbread, knackebrot, wheat, fine

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total10.9 %
   Fat, total15.7 %
   Carbohydrate, total73.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1670kJ
Protein, total11.1g
   total-N1.9g
Fat, total7.1g
   saturated fatty acids0.7g
   monounsaturated fatty acids2.3g
   polyunsaturated fatty acids1.8g
Carbohydrate, total74.4g
   carbohydrate, available69.3g
   added sugar0g
   dietary fibre5.1g
Alcohol0g
Ash1.9g
Moisture5.5g

Vitamins
Vitamin A22.6RE
   retinol22μg
   ß-carotene7μg
Vitamin D0.25μg
Vitamin E0.64aTE
   alpha-tocopherol0.64mg
Vitamin K0μg
Vitamin B1, thiamin0.3mg
Vitamin B2, riboflavin0.18mg
Niacin equivalents2.33NE
   niacin4.8mg
   tryptophan2.33mg
Vitamin B60.293mg
Folates128μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na484mg
Potassium, K480mg
Calcium, Ca87mg
Magnesium, Mg104mg
Phosphorus, P170mg
Iron, Fe5mg
Copper, Cu0.31mg
Zinc, Zn2.2mg
Iodine, I1.9μg
Manganese, Mn3.5mg
Chromium, Cr3.9μg
Selenium, Se2.3μg
Nickel, Ni52.7μg

Carbohydrates
Fructose0.2g
Glucose0.4g
Saccharose1g
All sugars, total1.6g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.396g
C 18:00.297g
C 20:00g
C 16:10g
C 18:1, n-92.28g
C 18:2, n-61.39g
C 18:3, n-30.396g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.693g
Sum monounsaturated2.28g
Sum polyunsaturated1.78g
Sum n-3 fatty acids0.396g
Sum n-6 fatty acids1.39g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin490mg
Leucine820mg
Lysine550mg
Methionine210mg
Cystine140mg
Phenylalanine550mg
Tyrosine250mg
Threonine450mg
Tryptophan140mg
Valine700mg
Arginine600mg
Histidine270mg
Alanine570mg
Aspartic acid900mg
Glutamic acid2500mg
Glycine510mg
Proline1100mg
Serine570mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0533