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Oats, rolled, average values

Avena sativa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13.8 %
   Fat, total15.1 %
   Carbohydrate, total71.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1533kJ
Protein, total13.2g
   total-N2.3g
Fat, total6.5g
   saturated fatty acids1.1g
   monounsaturated fatty acids2.2g
   polyunsaturated fatty acids2.7g
Carbohydrate, total68.2g
   carbohydrate, available58.1g
   added sugar0g
   dietary fibre10.1g
Alcohol0g
Ash2.3g
Moisture9.3g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.75aTE
   alpha-tocopherol0.75mg
Vitamin K0μg
Vitamin B1, thiamin0.424mg
Vitamin B2, riboflavin0.124mg
Niacin equivalents3NE
   niacin0.8mg
   tryptophan3mg
Vitamin B60.144mg
Pantothenic Acid1.5mg
Biotin19μg
Folates47.2μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na6.7mg
Potassium, K385mg
Calcium, Ca180mg
Magnesium, Mg200mg
Phosphorus, P455mg
Iron, Fe3.93mg
Copper, Cu0.2mg
Zinc, Zn3.02mg
Iodine, I0.5μg
Manganese, Mn5.8mg
Chromium, Cr2.5μg
Selenium, Se5μg
Nickel, Ni121μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose1.03g
All sugars, total1.03g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.936g
C 18:00.104g
C 20:00g
C 22:00g
C 24:00.104g
C 14:10g
C 16:10g
C 18:1, n-92.18g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-62.6g
C 18:3, n-30.104g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0.104g

Sums lipids
Sum saturated1.14g
Sum monounsaturated2.18g
Sum polyunsaturated2.7g
Sum n-3 fatty acids0.104g
Sum n-6 fatty acids2.6g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin570mg
Leucine1000mg
Lysine590mg
Methionine230mg
Cystine390mg
Phenylalanine750mg
Tyrosine430mg
Threonine480mg
Tryptophan180mg
Valine840mg
Arginine910mg
Histidine320mg
Alanine700mg
Aspartic acid1200mg
Glutamic acid3000mg
Glycine770mg
Proline750mg
Serine770mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0530