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Bread, wholemeal

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13.2 %
   Fat, total7.2 %
   Carbohydrate, total79.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1004kJ
Protein, total8.2g
   total-N1.4g
Fat, total2g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids0.9g
Carbohydrate, total49.3g
   carbohydrate, available44g
   added sugar0g
   dietary fibre5.3g
Alcohol0g
Ash2.1g
Moisture36.9g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.3aTE
   alpha-tocopherol0.3mg
Vitamin K20μg
Vitamin B1, thiamin0.216mg
Vitamin B2, riboflavin0.12mg
Niacin equivalents1.67NE
   niacin2.5mg
   tryptophan1.67mg
Vitamin B60.155mg
Pantothenic Acid0.76mg
Biotin6μg
Folates49μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na511mg
Potassium, K198mg
Calcium, Ca49mg
Magnesium, Mg39.2mg
Phosphorus, P268mg
Iron, Fe1.65mg
Copper, Cu0.22mg
Zinc, Zn1.25mg
Iodine, I2μg
Manganese, Mn1.2mg
Chromium, Cr7.7μg
Selenium, Se1.7μg
Nickel, Ni3.8μg

Carbohydrates
Fructose0.2g
Glucose0.2g
Maltose1.5g
Saccharose0.1g
All sugars, total2g
Starch36.1g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.29g
C 18:00.097g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-90.29g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.772g
C 18:3, n-30.097g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated0.386g
Sum monounsaturated0.29g
Sum polyunsaturated0.869g
Sum n-3 fatty acids0.097g
Sum n-6 fatty acids0.772g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin340mg
Leucine590mg
Lysine250mg
Methionine130mg
Cystine130mg
Phenylalanine390mg
Tyrosine170mg
Threonine220mg
Tryptophan100mg
Valine420mg
Arginine390mg
Histidine180mg
Alanine310mg
Aspartic acid490mg
Glutamic acid2500mg
Glycine350mg
Proline830mg
Serine420mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0529