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Peas, chick/garbanzo, dry, raw

Cicer arietinum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total20.9 %
   Fat, total15.8 %
   Carbohydrate, total63.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1540kJ
Protein, total20.4g
   total-N3.3g
Fat, total6.9g
   saturated fatty acids2.6g
   monounsaturated fatty acids4.4g
   polyunsaturated fatty acids10.3g
Carbohydrate, total61.6g
   carbohydrate, available49.4g
   added sugar0g
   dietary fibre12.2g
Alcohol0g
Ash2.6g
Moisture8.4g

Vitamins
Vitamin A15.8RE
   retinol0μg
   ß-carotene190μg
Vitamin D0μg
Vitamin E3.1aTE
   alpha-tocopherol3.1mg
Vitamin K264μg
Vitamin B1, thiamin0.5mg
Vitamin B2, riboflavin0.15mg
Niacin equivalents4.17NE
   niacin1.5mg
   tryptophan2.67mg
Vitamin B60.417mg
Folates180μg
Vitamin B120μg
Vitamin C3mg

Minerals
Sodium, Na40mg
Potassium, K800mg
Calcium, Ca124mg
Magnesium, Mg160mg
Phosphorus, P300mg
Iron, Fe6.4mg
Copper, Cu0.76mg
Zinc, Zn1mg
Iodine, I0.6μg
Chromium, Cr7.6μg
Selenium, Se2μg
Nickel, Ni130μg

Carbohydrates
All sugars, total9.5g
Starch36.4g

Lipids
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin910mg
Leucine1500mg
Lysine1400mg
Methionine260mg
Cystine290mg
Phenylalanine1200mg
Tyrosine590mg
Threonine780mg
Tryptophan160mg
Valine910mg
Arginine1900mg
Histidine560mg
Alanine880mg
Aspartic acid2400mg
Glutamic acid3200mg
Glycine820mg
Proline850mg
Serine1000mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0484