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Linseeds, raw

Linum usitatissimum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total19.2 %
   Fat, total53.1 %
   Carbohydrate, total27.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2024kJ
Protein, total25g
   total-N4g
Fat, total31g
   saturated fatty acids2.7g
   monounsaturated fatty acids5.5g
   polyunsaturated fatty acids21g
Carbohydrate, total36.1g
   carbohydrate, available18.1g
   added sugar0g
   dietary fibre18g
Alcohol0g
Ash3g
Moisture4.9g

Vitamins
Vitamin A0RE
   retinol0μg
Vitamin D0μg
Vitamin E8.2aTE
Vitamin B1, thiamin0.791mg
Vitamin B2, riboflavin0.247mg
Niacin equivalents6.67NE
   tryptophan6.67mg
Vitamin B60.79mg
Folates97μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na11mg
Potassium, K468mg
Calcium, Ca201mg
Magnesium, Mg351mg
Phosphorus, P547mg
Iron, Fe14.6mg
Zinc, Zn7.75mg
Iodine, I0.5μg
Chromium, Cr2.3μg
Selenium, Se28μg
Nickel, Ni223μg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.006g
C 15:00.004g
C 16:01.58g
C 17:00.013g
C 18:00.971g
C 20:00.038g
C 22:00.038g
C 24:00.023g
C 16:10.018g
C 18:1, n-95.37g
C 20:1, n-110.049g
C 22:1, n-90.009g
C 24:1, n-90.047g
C 18:2, n-64.31g
C 18:3, n-316.7g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated2.67g
Sum monounsaturated5.5g
Sum polyunsaturated21g
Sum n-3 fatty acids16.7g
Sum n-6 fatty acids4.31g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin1200mg
Leucine1700mg
Lysine1200mg
Methionine520mg
Cystine480mg
Phenylalanine1300mg
Tyrosine680mg
Threonine1000mg
Tryptophan400mg
Valine1500mg
Arginine2600mg
Histidine640mg
Alanine1300mg
Aspartic acid2800mg
Glutamic acid5600mg
Glycine1700mg
Proline1100mg
Serine1300mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0480