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Sunflower seeds, decorticated, dried

Helianthus annuus L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total12.2 %
   Fat, total77.3 %
   Carbohydrate, total10.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2691kJ
Protein, total19.9g
   total-N3.2g
Fat, total56.4g
   saturated fatty acids7.2g
   monounsaturated fatty acids17.8g
   polyunsaturated fatty acids28g
Carbohydrate, total17.1g
   carbohydrate, available14.4g
   added sugar0g
   dietary fibre2.7g
Alcohol0g
Ash2.9g
Moisture3.7g

Vitamins
Vitamin A1.42RE
   retinol0μg
   ß-carotene17μg
Vitamin D0μg
Vitamin E49.5aTE
   alpha-tocopherol49.5mg
Vitamin B1, thiamin2.1mg
Vitamin B2, riboflavin0.24mg
Niacin equivalents6.8NE
   niacin6.8mg
Vitamin B60.348mg
Folates66μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na2mg
Potassium, K510mg
Calcium, Ca95mg
Phosphorus, P540mg
Iron, Fe5mg
Chromium, Cr2.6μg
Selenium, Se56μg
Nickel, Ni356μg

Carbohydrates
C 12:00g
C 14:00.053g
C 16:03.1g
C 18:03.37g
C 20:00.321g
C 22:00.374g
C 16:10.053g
C 18:1, n-917.7g
C 20:1, n-110.107g
C 18:2, n-627.8g
C 18:3, n-30.16g

Sums lipids
Sum saturated7.22g
Sum monounsaturated17.8g
Sum polyunsaturated28g
Sum n-3 fatty acids0.16g
Sum n-6 fatty acids27.8g

Cholesterol
Cholesterol0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0479