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Squash, all varieties, raw

Curcubita pepo L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total30.8 %
   Fat, total9.8 %
   Carbohydrate, total59.4 %
   Alcohol0 %
Refuse: 10%

Content per 100 grams
Energy67kJ
Protein, total1.4g
   total-N0.2g
Fat, total0.2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total2.7g
   carbohydrate, available1.6g
   added sugar0g
   dietary fibre1.1g
Alcohol0g
Ash0.9g
Moisture94.9g

Vitamins
Vitamin A10.5RE
   retinol0μg
   ß-carotene126μg
Vitamin D0μg
Vitamin E0.1aTE
Vitamin B1, thiamin0.026mg
Vitamin B2, riboflavin0.142mg
Niacin equivalents0.704NE
   niacin0.487mg
   tryptophan0.217mg
Vitamin B60.1mg
Pantothenic Acid0.155mg
Folates44μg
Vitamin B120μg
Vitamin C17mg
   L-Ascorbic Acid17mg

Minerals
Sodium, Na5mg
Potassium, K274mg
Calcium, Ca29mg
Magnesium, Mg19mg
Phosphorus, P38mg
Iron, Fe0.61mg
Copper, Cu0.051mg
Zinc, Zn0.3mg
Iodine, I0.15μg
Manganese, Mn0.175mg
Selenium, Se0.243μg
Nickel, Ni4.6μg

Carbohydrates
Fructose0.9g
Glucose0.7g
Saccharose0g
All sugars, total1.7g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00.001g
C 14:00.001g
C 16:00.041g
C 18:00.004g
C 16:10.001g
C 18:1, n-90.015g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.036g
C 18:3, n-30.061g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.047g
Sum monounsaturated0.016g
Sum polyunsaturated0.097g
Sum n-3 fatty acids0.061g
Sum n-6 fatty acids0.036g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin49mg
Leucine80mg
Lysine75mg
Methionine20mg
Cystine14mg
Phenylalanine47mg
Tyrosine36mg
Threonine31mg
Tryptophan13mg
Valine60mg
Arginine58mg
Histidine29mg
Alanine71mg
Aspartic acid160mg
Glutamic acid140mg
Glycine51mg
Proline42mg
Serine56mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0470