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Sesame seed, decorticated

Sesamum indicum
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total14 %
   Fat, total72.8 %
   Carbohydrate, total13.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2502kJ
Protein, total21.9g
   total-N4.1g
Fat, total51g
   saturated fatty acids7.1g
   monounsaturated fatty acids19.3g
   polyunsaturated fatty acids22.4g
Carbohydrate, total20.7g
   carbohydrate, available8.6g
   added sugar0g
   dietary fibre12.1g
Alcohol0g
Ash2.9g
Moisture3.4g

Vitamins
Vitamin A3.5RE
   retinol0μg
   ß-carotene42μg
Vitamin D0μg
Vitamin E5aTE
Vitamin B1, thiamin0.791mg
Vitamin B2, riboflavin0.247mg
Niacin equivalents12.8NE
   niacin4.52mg
   tryptophan8.33mg
Vitamin B60.79mg
Pantothenic Acid0.05mg
Folates97μg
Vitamin B120μg
Vitamin C0mg
   L-Ascorbic Acid0mg

Minerals
Sodium, Na11mg
Potassium, K468mg
Calcium, Ca64.8mg
Magnesium, Mg351mg
Phosphorus, P739mg
Iron, Fe14.6mg
Copper, Cu4.08mg
Zinc, Zn7.75mg
Iodine, I0.2μg
Manganese, Mn2.46mg
Chromium, Cr20μg
Selenium, Se24.4μg
Nickel, Ni190μg

Carbohydrates
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.127g
C 16:04.56g
C 18:02.15g
C 16:10.153g
C 18:1, n-919g
C 20:1, n-110.072g
C 22:1, n-90g
C 18:2, n-621.9g
C 18:3, n-30.386g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated7.15g
Sum monounsaturated19.3g
Sum polyunsaturated22.4g
Sum n-3 fatty acids0.386g
Sum n-6 fatty acids21.9g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin950mg
Leucine1700mg
Lysine700mg
Methionine740mg
Cystine460mg
Phenylalanine1200mg
Tyrosine910mg
Threonine910mg
Tryptophan500mg
Valine1200mg
Arginine3300mg
Histidine660mg
Alanine1200mg
Aspartic acid2000mg
Glutamic acid5000mg
Glycine1500mg
Proline990mg
Serine1200mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0463