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Fennel seed

Foeniculum vulgare
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total15.6 %
   Fat, total32.8 %
   Carbohydrate, total51.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1351kJ
Protein, total15.8g
   total-N2.5g
Fat, total14.9g
   saturated fatty acids0.5g
   monounsaturated fatty acids9.3g
   polyunsaturated fatty acids1.6g
Carbohydrate, total52.3g
   carbohydrate, available12.5g
   added sugar0g
   dietary fibre39.8g
Alcohol0g
Ash8.2g
Moisture8.8g

Vitamins
Vitamin A7RE
   retinol0μg
   ß-carotene84μg
Vitamin D0μg
Vitamin K0μg
Vitamin B1, thiamin0.408mg
Vitamin B2, riboflavin0.353mg
Niacin equivalents10.2NE
   niacin6.05mg
   tryptophan4.17mg
Vitamin B120μg

Minerals
Sodium, Na88mg
Potassium, K1694mg
Calcium, Ca1196mg
Magnesium, Mg385mg
Phosphorus, P487mg
Iron, Fe18.5mg
Zinc, Zn3.7mg

Carbohydrates
C 16:00.48g
C 18:1, n-99.91g
C 18:2, n-61.69g

Sums lipids
Sum saturated0.453g
Sum monounsaturated9.35g
Sum polyunsaturated1.6g
Sum n-6 fatty acids1.69g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin680mg
Leucine990mg
Lysine760mg
Methionine300mg
Cystine220mg
Phenylalanine660mg
Tyrosine400mg
Threonine610mg
Tryptophan250mg
Valine910mg
Arginine680mg
Histidine330mg
Alanine780mg
Aspartic acid1800mg
Glutamic acid3000mg
Glycine1100mg
Proline910mg
Serine910mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0462