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Millet, whole-grain

Panicum miliaceum
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total11.8 %
   Fat, total10.1 %
   Carbohydrate, total78.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1504kJ
Protein, total11g
   total-N1.9g
Fat, total4.2g
Carbohydrate, total72.8g
   carbohydrate, available64.3g
   added sugar0g
   dietary fibre8.5g
Alcohol0g
Ash3.3g
Moisture8.7g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.05aTE
   alpha-tocopherol0.05mg
Vitamin B1, thiamin0.421mg
Vitamin B2, riboflavin0.29mg
Niacin equivalents2NE
   niacin4.72mg
   tryptophan2mg
Vitamin B60.75mg
Folates30μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na0.4mg
Potassium, K220mg
Calcium, Ca9.5mg
Magnesium, Mg100mg
Phosphorus, P240mg
Iron, Fe4.8mg
Copper, Cu0.49mg
Zinc, Zn3.4mg
Iodine, I5μg
Manganese, Mn0.71mg
Chromium, Cr3.2μg
Selenium, Se16μg
Nickel, Ni199μg

Carbohydrates
Cholesterol0mg

Amino acids
Isoleucin470mg
Leucine1400mg
Lysine210mg
Methionine230mg
Cystine210mg
Phenylalanine590mg
Tyrosine340mg
Threonine360mg
Tryptophan120mg
Valine590mg
Arginine380mg
Histidine230mg
Alanine980mg
Aspartic acid720mg
Glutamic acid2500mg
Glycine280mg
Proline870mg
Serine640mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0461