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Beef, flank, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total19.3 %
   Fat, total80.7 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 5%

Content per 100 grams
Energy1387kJ
Protein, total16.1g
   total-N2.6g
Fat, total30.1g
   saturated fatty acids12.7g
   monounsaturated fatty acids14.4g
   polyunsaturated fatty acids1.2g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture52.8g

Vitamins
Vitamin A38RE
   retinol38μg
   ß-carotene0μg
Vitamin D0.9μg
Vitamin E0.906aTE
   alpha-tocopherol0.906mg
Vitamin K0μg
Vitamin B1, thiamin0.03mg
Vitamin B2, riboflavin0.105mg
Niacin equivalents7.9NE
   niacin4.9mg
   tryptophan3mg
Vitamin B60.37mg
Pantothenic Acid0.47mg
Biotin0μg
Folates4μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na65mg
Potassium, K250mg
Calcium, Ca4mg
Magnesium, Mg17mg
Phosphorus, P170mg
Iron, Fe1.4mg
Copper, Cu0.05mg
Zinc, Zn3.8mg
Iodine, I1.2μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se6.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.905g
C 15:00.17g
C 16:07.61g
C 17:00.34g
C 18:03.68g
C 14:10.424g
C 16:11.78g
C 18:1, n-911.9g
C 20:1, n-110g
C 18:2, n-60.566g
C 18:3, n-30.368g
C 20:4, n-60.283g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated12.7g
Sum monounsaturated14.4g
Sum polyunsaturated1.22g
Sum n-3 fatty acids0.368g
Sum n-6 fatty acids0.849g
Trans fatty acids0.849g

Cholesterol
Cholesterol73mg

Amino acids
Isoleucin770mg
Leucine1200mg
Lysine1300mg
Methionine390mg
Cystine120mg
Phenylalanine620mg
Tyrosine520mg
Threonine670mg
Tryptophan180mg
Valine820mg
Arginine950mg
Histidine540mg
Alanine930mg
Aspartic acid1400mg
Glutamic acid2300mg
Glycine880mg
Proline720mg
Serine640mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0440