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Beef, flatribs, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total19.9 %
   Fat, total80.1 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 20%

Content per 100 grams
Energy1388kJ
Protein, total16.6g
   total-N2.7g
Fat, total29.9g
   saturated fatty acids12.6g
   monounsaturated fatty acids14.3g
   polyunsaturated fatty acids1.2g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture53.8g

Vitamins
Vitamin A37RE
   retinol37μg
   ß-carotene0μg
Vitamin D0.9μg
Vitamin E0.901aTE
   alpha-tocopherol0.901mg
Vitamin K0μg
Vitamin B1, thiamin0.031mg
Vitamin B2, riboflavin0.14mg
Niacin equivalents7.97NE
   niacin4.8mg
   tryptophan3.17mg
Vitamin B60.37mg
Pantothenic Acid0.48mg
Biotin0μg
Folates4μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na70mg
Potassium, K250mg
Calcium, Ca4mg
Magnesium, Mg17mg
Phosphorus, P170mg
Iron, Fe1.6mg
Copper, Cu0.055mg
Zinc, Zn3.8mg
Iodine, I1.2μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se6.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.899g
C 15:00.169g
C 16:07.56g
C 17:00.337g
C 18:03.65g
C 14:10.422g
C 16:11.77g
C 18:1, n-911.8g
C 20:1, n-110g
C 18:2, n-60.562g
C 18:3, n-30.365g
C 20:4, n-60.281g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated12.6g
Sum monounsaturated14.3g
Sum polyunsaturated1.21g
Sum n-3 fatty acids0.365g
Sum n-6 fatty acids0.843g
Trans fatty acids0.843g

Cholesterol
Cholesterol74mg

Amino acids
Isoleucin800mg
Leucine1200mg
Lysine1400mg
Methionine400mg
Cystine120mg
Phenylalanine640mg
Tyrosine530mg
Threonine690mg
Tryptophan190mg
Valine850mg
Arginine980mg
Histidine560mg
Alanine960mg
Aspartic acid1500mg
Glutamic acid2300mg
Glycine900mg
Proline740mg
Serine660mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0439