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Beef, brisket, middle part, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total19.5 %
   Fat, total80.5 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 15%

Content per 100 grams
Energy1354kJ
Protein, total15.9g
   total-N2.5g
Fat, total29.3g
   saturated fatty acids12.4g
   monounsaturated fatty acids14g
   polyunsaturated fatty acids1.2g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture53.8g

Vitamins
Vitamin A36RE
   retinol36μg
   ß-carotene0μg
Vitamin D0.9μg
Vitamin E0.884aTE
   alpha-tocopherol0.884mg
Vitamin K0μg
Vitamin B1, thiamin0.033mg
Vitamin B2, riboflavin0.155mg
Niacin equivalents7.9NE
   niacin4.9mg
   tryptophan3mg
Vitamin B60.38mg
Pantothenic Acid0.49mg
Biotin0μg
Folates4μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na65mg
Potassium, K254mg
Calcium, Ca4mg
Magnesium, Mg17mg
Phosphorus, P170mg
Iron, Fe1.6mg
Copper, Cu0.05mg
Zinc, Zn3.9mg
Iodine, I1.2μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se6.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.881g
C 15:00.165g
C 16:07.41g
C 17:00.331g
C 18:03.58g
C 14:10.413g
C 16:11.74g
C 18:1, n-911.6g
C 20:1, n-110g
C 18:2, n-60.551g
C 18:3, n-30.358g
C 20:4, n-60.275g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated12.4g
Sum monounsaturated14g
Sum polyunsaturated1.18g
Sum n-3 fatty acids0.358g
Sum n-6 fatty acids0.826g
Trans fatty acids0.826g

Cholesterol
Cholesterol71mg

Amino acids
Isoleucin760mg
Leucine1200mg
Lysine1300mg
Methionine380mg
Cystine110mg
Phenylalanine610mg
Tyrosine510mg
Threonine660mg
Tryptophan180mg
Valine810mg
Arginine940mg
Histidine530mg
Alanine920mg
Aspartic acid1400mg
Glutamic acid2200mg
Glycine870mg
Proline710mg
Serine640mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0437