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Beef, shoulder, dorsal part, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total37.7 %
   Fat, total62.3 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 10%

Content per 100 grams
Energy852kJ
Protein, total19.2g
   total-N3.1g
Fat, total14.2g
   saturated fatty acids6g
   monounsaturated fatty acids6.8g
   polyunsaturated fatty acids0.6g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture65.6g

Vitamins
Vitamin A15RE
   retinol15μg
   ß-carotene0μg
Vitamin D0.6μg
Vitamin E0.452aTE
   alpha-tocopherol0.452mg
Vitamin K0μg
Vitamin B1, thiamin0.043mg
Vitamin B2, riboflavin0.17mg
Niacin equivalents9.37NE
   niacin5.7mg
   tryptophan3.67mg
Vitamin B60.45mg
Pantothenic Acid0.74mg
Biotin0μg
Folates6μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na69mg
Potassium, K309mg
Calcium, Ca5mg
Magnesium, Mg21mg
Phosphorus, P170mg
Iron, Fe2mg
Copper, Cu0.071mg
Zinc, Zn4.6mg
Iodine, I1μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se6.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.427g
C 15:00.08g
C 16:03.59g
C 17:00.16g
C 18:01.74g
C 14:10.2g
C 16:10.841g
C 18:1, n-95.61g
C 20:1, n-110g
C 18:2, n-60.267g
C 18:3, n-30.174g
C 20:4, n-60.133g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated5.99g
Sum monounsaturated6.78g
Sum polyunsaturated0.574g
Sum n-3 fatty acids0.174g
Sum n-6 fatty acids0.4g
Trans fatty acids0.4g

Cholesterol
Cholesterol65mg

Amino acids
Isoleucin920mg
Leucine1400mg
Lysine1600mg
Methionine460mg
Cystine140mg
Phenylalanine740mg
Tyrosine610mg
Threonine800mg
Tryptophan220mg
Valine980mg
Arginine1100mg
Histidine650mg
Alanine1100mg
Aspartic acid1700mg
Glutamic acid2700mg
Glycine1000mg
Proline860mg
Serine770mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0434