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Beef, neck, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total50.8 %
   Fat, total49.2 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 20%

Content per 100 grams
Energy687kJ
Protein, total20.8g
   total-N3.3g
Fat, total9g
   saturated fatty acids3.8g
   monounsaturated fatty acids4.3g
   polyunsaturated fatty acids0.4g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture69.2g

Vitamins
Vitamin A7RE
   retinol7μg
   ß-carotene0μg
Vitamin D0.5μg
Vitamin E0.304aTE
   alpha-tocopherol0.304mg
Vitamin K0μg
Vitamin B1, thiamin0.032mg
Vitamin B2, riboflavin0.19mg
Niacin equivalents9.73NE
   niacin5.9mg
   tryptophan3.83mg
Vitamin B60.48mg
Pantothenic Acid0.8mg
Biotin0μg
Folates6μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na69mg
Potassium, K325mg
Calcium, Ca5mg
Magnesium, Mg22mg
Phosphorus, P170mg
Iron, Fe2.2mg
Copper, Cu0.068mg
Zinc, Zn5.8mg
Iodine, I0.9μg
Manganese, Mn0.011mg
Chromium, Cr1.8μg
Selenium, Se9.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.271g
C 15:00.051g
C 16:02.28g
C 17:00.102g
C 18:01.1g
C 14:10.127g
C 16:10.533g
C 18:1, n-93.55g
C 20:1, n-110g
C 18:2, n-60.169g
C 18:3, n-30.11g
C 20:4, n-60.085g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated3.8g
Sum monounsaturated4.3g
Sum polyunsaturated0.364g
Sum n-3 fatty acids0.11g
Sum n-6 fatty acids0.254g
Trans fatty acids0.254g

Cholesterol
Cholesterol64mg

Amino acids
Isoleucin1000mg
Leucine1600mg
Lysine1700mg
Methionine530mg
Cystine140mg
Phenylalanine830mg
Tyrosine700mg
Threonine900mg
Tryptophan230mg
Valine1100mg
Arginine1300mg
Histidine700mg
Alanine1200mg
Aspartic acid1800mg
Glutamic acid3000mg
Glycine1100mg
Proline870mg
Serine830mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0433