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Beef, striploin "cap off", raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total66.7 %
   Fat, total33.3 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 2%

Content per 100 grams
Energy566kJ
Protein, total22.4g
   total-N3.6g
Fat, total5g
   saturated fatty acids2.1g
   monounsaturated fatty acids2.4g
   polyunsaturated fatty acids0.2g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture71.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.4μg
Vitamin E0.19aTE
   alpha-tocopherol0.19mg
Vitamin K0μg
Vitamin B1, thiamin0.042mg
Vitamin B2, riboflavin0.15mg
Niacin equivalents9.93NE
   niacin6.1mg
   tryptophan3.83mg
Vitamin B60.5mg
Pantothenic Acid0.9mg
Biotin0μg
Folates7μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na60mg
Potassium, K340mg
Calcium, Ca5mg
Magnesium, Mg22mg
Phosphorus, P170mg
Iron, Fe1.8mg
Copper, Cu0.09mg
Zinc, Zn4.6mg
Iodine, I0.8μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se10.2μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.15g
C 15:00.028g
C 16:01.27g
C 17:00.056g
C 18:00.611g
C 14:10.07g
C 16:10.296g
C 18:1, n-91.98g
C 20:1, n-110g
C 18:2, n-60.094g
C 18:3, n-30.061g
C 20:4, n-60.047g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated2.11g
Sum monounsaturated2.39g
Sum polyunsaturated0.202g
Sum n-3 fatty acids0.061g
Sum n-6 fatty acids0.141g
Trans fatty acids0.141g

Cholesterol
Cholesterol64mg

Amino acids
Isoleucin1100mg
Leucine1800mg
Lysine1900mg
Methionine570mg
Cystine150mg
Phenylalanine900mg
Tyrosine750mg
Threonine970mg
Tryptophan230mg
Valine1200mg
Arginine1400mg
Histidine790mg
Alanine1300mg
Aspartic acid2000mg
Glutamic acid3200mg
Glycine1100mg
Proline900mg
Serine900mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0431