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Beef, entrecote "cap on", raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total27.7 %
   Fat, total72.3 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 10%

Content per 100 grams
Energy1098kJ
Protein, total18.2g
   total-N2.9g
Fat, total21.3g
   saturated fatty acids9g
   monounsaturated fatty acids10.2g
   polyunsaturated fatty acids0.9g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture59.5g

Vitamins
Vitamin A25RE
   retinol25μg
   ß-carotene0μg
Vitamin D0.8μg
Vitamin E0.655aTE
   alpha-tocopherol0.655mg
Vitamin K0μg
Vitamin B1, thiamin0.039mg
Vitamin B2, riboflavin0.16mg
Niacin equivalents8.8NE
   niacin5.3mg
   tryptophan3.5mg
Vitamin B60.4mg
Pantothenic Acid0.6mg
Biotin0μg
Folates5μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na54mg
Potassium, K293mg
Calcium, Ca4mg
Magnesium, Mg19mg
Phosphorus, P170mg
Iron, Fe1.9mg
Copper, Cu0.062mg
Zinc, Zn3.9mg
Iodine, I1.1μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se6.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.641g
C 15:00.12g
C 16:05.39g
C 17:00.24g
C 18:02.6g
C 14:10.3g
C 16:11.26g
C 18:1, n-98.41g
C 20:1, n-110g
C 18:2, n-60.4g
C 18:3, n-30.26g
C 20:4, n-60.2g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated8.99g
Sum monounsaturated10.2g
Sum polyunsaturated0.86g
Sum n-3 fatty acids0.26g
Sum n-6 fatty acids0.6g
Trans fatty acids0.601g

Cholesterol
Cholesterol70mg

Amino acids
Isoleucin870mg
Leucine1400mg
Lysine1500mg
Methionine440mg
Cystine130mg
Phenylalanine700mg
Tyrosine580mg
Threonine760mg
Tryptophan210mg
Valine930mg
Arginine1100mg
Histidine610mg
Alanine1000mg
Aspartic acid1600mg
Glutamic acid2600mg
Glycine990mg
Proline820mg
Serine730mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0430