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Beef, T-bone steak, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total38.7 %
   Fat, total61.3 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 12%

Content per 100 grams
Energy878kJ
Protein, total20.3g
   total-N3.2g
Fat, total14.4g
   saturated fatty acids6.1g
   monounsaturated fatty acids6.9g
   polyunsaturated fatty acids0.6g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture64.3g

Vitamins
Vitamin A15RE
   retinol15μg
   ß-carotene0μg
Vitamin D0.6μg
Vitamin E0.458aTE
   alpha-tocopherol0.458mg
Vitamin K0μg
Vitamin B1, thiamin0.056mg
Vitamin B2, riboflavin0.2mg
Niacin equivalents9.53NE
   niacin5.7mg
   tryptophan3.83mg
Vitamin B60.45mg
Pantothenic Acid0.7mg
Biotin0μg
Folates6μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na62mg
Potassium, K310mg
Calcium, Ca5mg
Magnesium, Mg21mg
Phosphorus, P170mg
Iron, Fe1.9mg
Copper, Cu0.07mg
Zinc, Zn4.3mg
Iodine, I1μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se6.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.433g
C 15:00.081g
C 16:03.64g
C 17:00.162g
C 18:01.76g
C 14:10.203g
C 16:10.853g
C 18:1, n-95.69g
C 20:1, n-110g
C 18:2, n-60.271g
C 18:3, n-30.176g
C 20:4, n-60.135g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated6.08g
Sum monounsaturated6.88g
Sum polyunsaturated0.582g
Sum n-3 fatty acids0.176g
Sum n-6 fatty acids0.406g
Trans fatty acids0.406g

Cholesterol
Cholesterol68mg

Amino acids
Isoleucin970mg
Leucine1500mg
Lysine1700mg
Methionine490mg
Cystine150mg
Phenylalanine780mg
Tyrosine650mg
Threonine840mg
Tryptophan230mg
Valine1000mg
Arginine1200mg
Histidine680mg
Alanine1200mg
Aspartic acid1800mg
Glutamic acid2900mg
Glycine1100mg
Proline910mg
Serine810mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0426