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Beef, thick flank "cap off", raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total66.4 %
   Fat, total33.6 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 2%

Content per 100 grams
Energy538kJ
Protein, total21.2g
   total-N3.4g
Fat, total4.8g
   saturated fatty acids2g
   monounsaturated fatty acids2.3g
   polyunsaturated fatty acids0.2g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture73g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.4μg
Vitamin E0.184aTE
   alpha-tocopherol0.184mg
Vitamin K0μg
Vitamin B1, thiamin0.052mg
Vitamin B2, riboflavin0.19mg
Niacin equivalents9.67NE
   niacin6mg
   tryptophan3.67mg
Vitamin B60.5mg
Pantothenic Acid0.9mg
Biotin0μg
Folates7μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na60mg
Potassium, K340mg
Calcium, Ca5mg
Magnesium, Mg22mg
Phosphorus, P170mg
Iron, Fe2.1mg
Copper, Cu0.085mg
Zinc, Zn4.6mg
Iodine, I0.8μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se6.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.144g
C 15:00.027g
C 16:01.21g
C 17:00.054g
C 18:00.587g
C 14:10.068g
C 16:10.284g
C 18:1, n-91.9g
C 20:1, n-110g
C 18:2, n-60.09g
C 18:3, n-30.059g
C 20:4, n-60.045g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated2.03g
Sum monounsaturated2.29g
Sum polyunsaturated0.194g
Sum n-3 fatty acids0.059g
Sum n-6 fatty acids0.135g
Trans fatty acids0.135g

Cholesterol
Cholesterol61mg

Amino acids
Isoleucin1000mg
Leucine1700mg
Lysine1800mg
Methionine540mg
Cystine140mg
Phenylalanine850mg
Tyrosine710mg
Threonine920mg
Tryptophan220mg
Valine1100mg
Arginine1300mg
Histidine750mg
Alanine1300mg
Aspartic acid1900mg
Glutamic acid3100mg
Glycine1100mg
Proline850mg
Serine850mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0421