'; ?> Beef, outside, round, raw - Home » Meat and meat products » Beef

Beef, outside, round, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total60.7 %
   Fat, total39.3 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 5%

Content per 100 grams
Energy593kJ
Protein, total21.4g
   total-N3.4g
Fat, total6.2g
   saturated fatty acids2.6g
   monounsaturated fatty acids3g
   polyunsaturated fatty acids0.3g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture71.4g

Vitamins
Vitamin A3RE
   retinol3μg
   ß-carotene0μg
Vitamin D0.4μg
Vitamin E0.224aTE
   alpha-tocopherol0.224mg
Vitamin K0μg
Vitamin B1, thiamin0.057mg
Vitamin B2, riboflavin0.185mg
Niacin equivalents9.83NE
   niacin6mg
   tryptophan3.83mg
Vitamin B60.5mg
Pantothenic Acid0.9mg
Biotin0μg
Folates7μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na60mg
Potassium, K340mg
Calcium, Ca5mg
Magnesium, Mg22mg
Phosphorus, P170mg
Iron, Fe2.1mg
Copper, Cu0.08mg
Zinc, Zn4.5mg
Iodine, I0.9μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se9.7μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.186g
C 15:00.035g
C 16:01.57g
C 17:00.07g
C 18:00.758g
C 14:10.087g
C 16:10.367g
C 18:1, n-92.45g
C 20:1, n-110g
C 18:2, n-60.117g
C 18:3, n-30.076g
C 20:4, n-60.058g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated2.62g
Sum monounsaturated2.96g
Sum polyunsaturated0.251g
Sum n-3 fatty acids0.076g
Sum n-6 fatty acids0.175g
Trans fatty acids0.175g

Cholesterol
Cholesterol63mg

Amino acids
Isoleucin1000mg
Leucine1600mg
Lysine1800mg
Methionine550mg
Cystine150mg
Phenylalanine860mg
Tyrosine720mg
Threonine920mg
Tryptophan230mg
Valine1100mg
Arginine1300mg
Histidine720mg
Alanine1200mg
Aspartic acid1900mg
Glutamic acid3000mg
Glycine1100mg
Proline890mg
Serine860mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0420