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Beef, topside "cap off", raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total80 %
   Fat, total20 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy472kJ
Protein, total22.3g
   total-N3.6g
Fat, total2.5g
   saturated fatty acids1.1g
   monounsaturated fatty acids1.2g
   polyunsaturated fatty acids0.1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture74.2g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.4μg
Vitamin E0.118aTE
   alpha-tocopherol0.118mg
Vitamin K0μg
Vitamin B1, thiamin0.055mg
Vitamin B2, riboflavin0.18mg
Niacin equivalents10.1NE
   niacin6.3mg
   tryptophan3.83mg
Vitamin B60.5mg
Pantothenic Acid0.9mg
Biotin0μg
Folates7μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na60mg
Potassium, K350mg
Calcium, Ca3.99mg
Magnesium, Mg22mg
Phosphorus, P202mg
Iron, Fe2.4mg
Copper, Cu0.09mg
Zinc, Zn4.7mg
Iodine, I0.8μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se6.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.075g
C 15:00.014g
C 16:00.632g
C 17:00.028g
C 18:00.306g
C 14:10.035g
C 16:10.148g
C 18:1, n-90.987g
C 20:1, n-110g
C 18:2, n-60.047g
C 18:3, n-30.031g
C 20:4, n-60.024g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated1.06g
Sum monounsaturated1.19g
Sum polyunsaturated0.102g
Sum n-3 fatty acids0.031g
Sum n-6 fatty acids0.071g
Trans fatty acids0.07g

Cholesterol
Cholesterol62mg

Amino acids
Isoleucin1100mg
Leucine1700mg
Lysine1900mg
Methionine570mg
Cystine150mg
Phenylalanine890mg
Tyrosine750mg
Threonine960mg
Tryptophan230mg
Valine1200mg
Arginine1400mg
Histidine790mg
Alanine1300mg
Aspartic acid2000mg
Glutamic acid3200mg
Glycine1100mg
Proline890mg
Serine890mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0419