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Pork, loin, defatted (approx. 3 mm fat), raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total42.3 %
   Fat, total57.7 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy791kJ
Protein, total20g
   total-N3.2g
Fat, total12.2g
   saturated fatty acids4.9g
   monounsaturated fatty acids5.5g
   polyunsaturated fatty acids0.9g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture67.1g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.607μg
   D3 cholecalciferol0.122μg
   25-hydroxycholecalciferol0.097μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.81mg
Vitamin B2, riboflavin0.195mg
Niacin equivalents7.4NE
   niacin3.9mg
   tryptophan3.5mg
Vitamin B60.37mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates2.1μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na83mg
Potassium, K400mg
Calcium, Ca7mg
Magnesium, Mg26mg
Phosphorus, P195mg
Iron, Fe0.71mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1.1μg
Manganese, Mn0.013mg
Chromium, Cr5.3μg
Selenium, Se10.8μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.183g
C 15:00g
C 16:03.1g
C 17:00g
C 18:01.58g
C 16:10.389g
C 18:1, n-95g
C 20:1, n-110.08g
C 18:2, n-60.831g
C 18:3, n-30.068g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated4.85g
Sum monounsaturated5.47g
Sum polyunsaturated0.899g
Sum n-3 fatty acids0.068g
Sum n-6 fatty acids0.831g
Trans fatty acids0.022g

Cholesterol
Cholesterol65mg

Amino acids
Isoleucin960mg
Leucine1500mg
Lysine1800mg
Methionine510mg
Cystine130mg
Phenylalanine740mg
Tyrosine670mg
Threonine830mg
Tryptophan210mg
Valine1100mg
Arginine1200mg
Histidine740mg
Alanine1200mg
Aspartic acid1800mg
Glutamic acid2700mg
Glycine990mg
Proline770mg
Serine800mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0380