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Pork, tenderloin, trimmed, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total71.3 %
   Fat, total28.7 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy499kJ
Protein, total21.1g
   total-N3.4g
Fat, total3.8g
   saturated fatty acids1.4g
   monounsaturated fatty acids1.4g
   polyunsaturated fatty acids0.6g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture74.3g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.505μg
   D3 cholecalciferol0.075μg
   25-hydroxycholecalciferol0.086μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin1.14mg
Vitamin B2, riboflavin0.236mg
Niacin equivalents8.03NE
   niacin4.2mg
   tryptophan3.83mg
Vitamin B60.374mg
Pantothenic Acid0.79mg
Biotin2.6μg
Folates3.2μg
Vitamin B120.6μg
Vitamin C0mg

Minerals
Sodium, Na100mg
Potassium, K480mg
Calcium, Ca8mg
Magnesium, Mg25.6mg
Phosphorus, P220mg
Iron, Fe1.02mg
Copper, Cu0.1mg
Zinc, Zn1.84mg
Iodine, I1.1μg
Manganese, Mn0.014mg
Chromium, Cr2.1μg
Selenium, Se10.4μg
Nickel, Ni2.2μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:00.782g
C 17:00g
C 18:00.587g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-91.37g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.587g
C 18:3, n-30g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0.196g

Sums lipids
Sum saturated1.37g
Sum monounsaturated1.37g
Sum polyunsaturated0.587g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0.587g
Trans fatty acids0.007g

Cholesterol
Cholesterol60mg

Amino acids
Isoleucin1000mg
Leucine1600mg
Lysine1900mg
Methionine540mg
Cystine140mg
Phenylalanine780mg
Tyrosine710mg
Threonine910mg
Tryptophan230mg
Valine1100mg
Arginine1200mg
Histidine810mg
Alanine1200mg
Aspartic acid1900mg
Glutamic acid2800mg
Glycine980mg
Proline780mg
Serine840mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0378