'; ?> Pork, hand, approx. 16 % fat, raw - Home » Meat and meat products » Pork

Pork, hand, approx. 16 % fat, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total33.5 %
   Fat, total66.5 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 10%

Content per 100 grams
Energy898kJ
Protein, total18g
   total-N2.9g
Fat, total16g
   saturated fatty acids6.4g
   monounsaturated fatty acids7.2g
   polyunsaturated fatty acids1.2g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture66.1g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.654μg
   D3 cholecalciferol0.144μg
   25-hydroxycholecalciferol0.102μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.62mg
Vitamin B2, riboflavin0.23mg
Niacin equivalents7.03NE
   niacin3.7mg
   tryptophan3.33mg
Vitamin B60.35mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na76mg
Potassium, K360mg
Calcium, Ca7mg
Magnesium, Mg24mg
Phosphorus, P160mg
Iron, Fe0.83mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se9.7μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.24g
C 15:00g
C 16:04.06g
C 17:00g
C 18:02.07g
C 16:10.509g
C 18:1, n-96.56g
C 20:1, n-110.105g
C 18:2, n-61.09g
C 18:3, n-30.09g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated6.37g
Sum monounsaturated7.17g
Sum polyunsaturated1.18g
Sum n-3 fatty acids0.09g
Sum n-6 fatty acids1.09g
Trans fatty acids0.029g

Cholesterol
Cholesterol64mg

Amino acids
Isoleucin860mg
Leucine1300mg
Lysine1600mg
Methionine430mg
Cystine120mg
Phenylalanine660mg
Tyrosine610mg
Threonine750mg
Tryptophan200mg
Valine950mg
Arginine1100mg
Histidine660mg
Alanine1100mg
Aspartic acid1600mg
Glutamic acid2300mg
Glycine920mg
Proline720mg
Serine690mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0376