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Pork, leg with knuckle, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total25.7 %
   Fat, total74.3 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 20%

Content per 100 grams
Energy1103kJ
Protein, total17g
   total-N2.7g
Fat, total22g
   saturated fatty acids8.8g
   monounsaturated fatty acids9.9g
   polyunsaturated fatty acids1.6g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture60.8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.727μg
   D3 cholecalciferol0.177μg
   25-hydroxycholecalciferol0.11μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.81mg
Vitamin B2, riboflavin0.21mg
Niacin equivalents6.47NE
   niacin3.3mg
   tryptophan3.17mg
Vitamin B60.31mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na66mg
Potassium, K280mg
Calcium, Ca6mg
Magnesium, Mg18mg
Phosphorus, P175mg
Iron, Fe0.66mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.33g
C 15:00g
C 16:05.58g
C 17:00g
C 18:02.84g
C 16:10.7g
C 18:1, n-99.02g
C 20:1, n-110.144g
C 18:2, n-61.5g
C 18:3, n-30.123g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated8.75g
Sum monounsaturated9.87g
Sum polyunsaturated1.62g
Sum n-3 fatty acids0.123g
Sum n-6 fatty acids1.5g
Trans fatty acids0.04g

Cholesterol
Cholesterol67mg

Amino acids
Isoleucin820mg
Leucine1200mg
Lysine1500mg
Methionine410mg
Cystine110mg
Phenylalanine630mg
Tyrosine570mg
Threonine710mg
Tryptophan190mg
Valine900mg
Arginine1000mg
Histidine630mg
Alanine1000mg
Aspartic acid1500mg
Glutamic acid2200mg
Glycine870mg
Proline680mg
Serine650mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0375