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Pork, thin belly with rind, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total27.8 %
   Fat, total72.2 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 5%

Content per 100 grams
Energy1054kJ
Protein, total17.6g
   total-N2.8g
Fat, total20.4g
   saturated fatty acids8.1g
   monounsaturated fatty acids9.1g
   polyunsaturated fatty acids1.5g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.8g
Moisture61.5g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.708μg
   D3 cholecalciferol0.168μg
   25-hydroxycholecalciferol0.108μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.48mg
Vitamin B2, riboflavin0.175mg
Niacin equivalents5.97NE
   niacin2.8mg
   tryptophan3.17mg
Vitamin B60.26mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na60mg
Potassium, K200mg
Calcium, Ca6mg
Magnesium, Mg14mg
Phosphorus, P115mg
Iron, Fe0.6mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I0.9μg
Manganese, Mn0.013mg
Chromium, Cr5.3μg
Selenium, Se9.5μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.305g
C 15:00g
C 16:05.18g
C 17:00g
C 18:02.64g
C 16:10.649g
C 18:1, n-98.36g
C 20:1, n-110.133g
C 18:2, n-61.39g
C 18:3, n-30.115g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated8.12g
Sum monounsaturated9.15g
Sum polyunsaturated1.51g
Sum n-3 fatty acids0.115g
Sum n-6 fatty acids1.39g
Trans fatty acids0.038g

Cholesterol
Cholesterol67mg

Amino acids
Isoleucin850mg
Leucine1300mg
Lysine1500mg
Methionine420mg
Cystine120mg
Phenylalanine650mg
Tyrosine590mg
Threonine730mg
Tryptophan190mg
Valine930mg
Arginine1000mg
Histidine650mg
Alanine1000mg
Aspartic acid1500mg
Glutamic acid2300mg
Glycine900mg
Proline700mg
Serine680mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0374